هدف مجله غذا ترویج فرهنگ صحیح تغذیه و ارتقا سلامت جامعه است.
Ramadan is the ninth month of the Islamic calendar. Fasting during the month of Ramadan can be good for your health if it’s done correctly. But for children, the summer heat and an active lifestyle can make Ramadan a challenge, especially for the first time.
However, due to their young age, children may be susceptible to sickness and fatigue. Hence, food choices should be monitored to ensure adequate nutrition and hydration needed for mental and physical growth. Parents should remain vigilant for any symptoms from prolonged fasting.
Parents should gradually introduce fasting periods lasting for a few hours, and increase the period depending on the health of the child. They should monitor the food and drink intake so children continue to have balanced meals. Increasing intake of fluid including water, milk, fruit and vegetable juices is important. The food groups should give them energy as well as nutrition necessary for growth.
On helping a child keep their energy levels up, children should reducing physical activity, avoiding outdoor activity during the day due to the heat, and drinking a sufficient amount of water for one’s body weight.
Avoiding holiday weight gain may sound not much feasible but we promise there are logical strategies to stay on track. Don’t let the holiday stop your progress, try some of these ideas to keep the pounds off and still enjoy the festivities!
• Never Arrive Hungry: It is better to not go to a party when you are starving. So try to have a nutritious snack beforehand. You can drink some water to fill up before filling your plate.
• Divert Your Attention: Don't look at the party as just a food event. Enjoy your friends' company and focus on something other than food.
• Pace Yourself: Chewing more slowly will fill you up with less food. Try to put your fork down between every bite.
• Outsmart the Buffet: Use the smallest plate available and limit your helpings to a single story. Fresh fruits and vegetables are good choices. Watch out for sauces and dips.
• Be Choosy about Sweets: Some people can eat one bite of something and stop. If you know you're the type who can't stop at one bite, you're better off taking a small portion of a single dessert than piling your plate with several treats you plan to try.
• Limit 'Tastes' While Cooking: Instead of tasting mindlessly every few minutes, limit it to two small bites of each item pre- and post-seasoning.
• Walk It Off: Make a new holiday tradition (the family walk). Walking not only benefits you physically but also puts you in a mindset to be more careful about what you eat.
Motion sickness is a common condition that occurs in some people who travel by car, train, airplane or boat. It progresses from a feeling of uneasiness to dizziness and quickly followed by nausea and vomiting. In most people, once the motion has stopped, the symptoms slowly decrease and then disappear.
Treatment for motion sickness can consist of medical treatment, simple changes in the environment, medications and for some people, home remedies may be effective. Please do consult a doctor during pregnancy or taking other medications.
Although few, if any, studies have examined the effectiveness of home remedies, people have used herbs such as Ginger, Peppermint, Fenugreek, Fennel, Marjoram, Rosemary and tea as home remedies for motion sickness. The following is a list of suggestions that may help reduce or prevent motion sickness without side effects:
• Eat light meals or snacks 24 hours before traveling, and try to avoid high fat content meals.
• Try to sit in the front seat of the car and keep your eyes on the horizon, and rest your head against the seat back and try to hold relatively still. Try to avoid smoking.
• On planes, trains and cars, turn the air vents toward your face.
• Concentrate on maintaining slow and deep breathing.
Irritable bowel syndrome (IBS) is an uncomfortable disorder characterized by dramatic changes in bowel movements. Some patients experience diarrhea, while others have constipation. Cramps and abdominal pain make everyday activities unbearable. Symptoms can often be worsened – or relieved – depending on how and what you eat and manage your lifestyle. Try the following tips for feeling better:
• Eat on a regular schedule (don’t skip meals) and eat a well-balanced diet
• Take smaller portions (More frequently instead)
• Take time to relax while you eat (Stress is a common IBS symptom trigger)
• Try soluble fiber in your diet (like oat bran, barley, peas, nuts and seeds)
• Aim for six to eight glasses of water every day and avoid sweetened drinks
• Figure out your own food triggers (The items that cause your problem can be very individual)
There is some evidence that certain probiotics may help improve irritable bowel syndrome (IBS) symptoms. Probiotics are generally defined as living microorganisms that, in adequate amounts, provide health benefits.
There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. So use these tips for losing weight without dieting and improve your overall health:
•Walking doesn’t require any equipment, other than a decent pair of walking shoes, and you don’t need a gym membership to do it.
• Cycling is another low-impact, high-rewards activity for losing weight.
• Running helps build strong bones and connective tissue and gets your heart pumping at a healthy rate to help prevent heart disease, stroke and certain cancers.
• Aerobics targeting the muscles in the legs, hips, and bum, as well as work out the core muscles and improve coordination.
• Treadmill is a great tool for getting in a good calorie-burning workout.
• Pushups make the muscles stronger.
• Always read the Nutrition Facts food label to find out the calorie content.