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When gas doesn't pass through belching or flatulence, it can build up in the stomach and intestines and lead to bloating. With bloating, you may also have abdominal pain that can vary from mild and dull to sharp and intense. Passing gas or having a bowel movement may relieve the pain. Bloating may be related to: Eating fatty foods, drinking carbonated beverages or eating gassy foods, Eating too quickly, chewing gum, Stress or anxiety, Smoking, A gastrointestinal infection, IBS (Irritable bowel syndrome) and finally celiac or lactose disease. Reduce bloating: Many carbohydrates cause gas, and the following items are common culprits: Beans, Broccoli, Brussels sprouts, Cabbage, Carbonated drinks, Cauliflower, Chewing gum, Fruits, such as apples, peaches and pears, Hard candy, Lettuce, Milk products, Onions and Whole-grain foods. Flatulence: Gas buildup in the colon-- Intestinal gas is typically caused by the fermentation of undigested food, such as plant fiber, in the colon. Gas can also form when your digestive system doesn't completely break down certain components in foods, such as gluten or the sugar in dairy products and fruit. To prevent excessive gas, it may help to: Avoid the foods like pulses or carbonated drinks; eat fewer fatty foods, temporarily cut back on high-fiber foods, eat slowly, get moving. Bouts of excess bloating, belching and gas often resolve on their own. Consult your doctor if your symptoms don't improve with changes in eating habits such as Diarrhea, Persistent or severe abdominal pain, Bloody stools, Changes in the color or frequency of stools and weight loss.
Kumquat fruit is oval in shape. It looks like orange but small in shape. It is kumquat health benefits and nutrition facts edible, sweet and citrus fruit that is eaten whole including its skin. It is available in winter and summer. First it was grown in China but today it is widely grown worldwide.
Four types of Kumquat are available such as Nagami kumquat, Marumi kumquat, Meiwa kumquat and Hong Kong wild.
Kumquat contains a good amount of antioxidants like Vitamin A, Vitamin C, Vitamin E and phytonutrients that protect from free radicals. Thus it is effective to protect from cancer, ageing, inflammation, degenerative diseases and diabetes. Also, it contains a variety of nutrients that make it healthy fruit.
Kumquats are incredibly rich sources of health-benefiting dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards wellness. Fresh kumquats are packed with numerous health benefiting poly-phenolic flavonoid anti-oxidants.
One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full. It may also help to avoid certain beverages and foods.
Avoid beverages that seem to trigger heartburn or make it worse, such as: Coffee or tea (both regular and decaffeinated), other beverages that contain caffeine and Alcohol.
• Eating should be fun and rewarding: Encourage your child by making up stories and talking to him.
• Be creative with the food you serve: Food preparation and presentation of the meal are very important. Children get bored easily with food. Use creativity to make the food look as appetizing as possible.
1.Cherries, known as a “super-fruit”, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer.
2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycles.
3. Cherries are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than blueberries and strawberries.