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Healthy Eating for OsteoarthritisOsteoarthritis, the “wear and tear” arthritis, is common, especially as we age. Causes include aging joints, previous injuries, and obesity, among others. Symptoms of osteoarthritis include joint pain and stiffness.

Osteoarthritis may affect any joint,including the hand, wrist, neck, back, knee, and hip. If you have osteoarthritis (OA), a well-balanced diet is essential. These include keeping your weight down, building strong cartilage, and reducing inflammation, which are all important for people with arthritis. Keep these six diet tips in mind if you have OA.

Cantaloupe nutrition factsWonderfully delicious and unique flavored cantaloupe or “muskmelon” is a member in the large Cucurbitaceae family. Cantaloupes best grow during the summer months. In the store, try to buy organically grown muskmelons since they are richer in taste as well as in nutrients.

At home, place them in cool, well-ventilated place. Cut sections, however, should be kept in the refrigerator.

Healthy Ramadan meal planRamadan is the ninth month of the Islamic calendar, and in Muslim tradition is a time of heightened commitment to piety and purification.

Fasting is among the special observances that Muslims undertake, in which they refrain from eating and drinking from dawn to dusk.  Fasting radically alters the diet.

 Blue cheesesMany centuries ago, cheese was left to age in some moldy cave and became streaked with bluish-green mold.

 But rather than spoiling the cheese, the mold gave it a pungent and distinctive flavor, and blue cheese was born.

 Since then, cheese-makers learned to inject or stir mold spores into different cheeses, and many still use caves to age them.

 

Relationship between Migraine and Diet Migraine pain is often described as a severe pulsing or throbbing pain in one area of the head. It is often accompanied by sensitivity to light and sound, nausea, and vomiting.

Although dietary restriction isn’t considered a treatment for migraine, identifying any foods that have triggered symptoms and avoiding those foods may help some people prevent migraine attacks. The list of foods and additives thought to trigger or exacerbate migraine symptoms in some people includes:

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