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Smoking Affects on NutritionSeveral studies have shown that smoking affects the nutrients in a way that cannot be taken into account in the diet alone. Some of them finding are as given below:

Vitamin C: Vitamin C is an essential disease-prevention antioxidant. Antioxidants are thought to help the body fight diseases ranging from heart disease to cancer, and help prevent the degenerative effects of aging. The more he/she smokes, the more vitamin C is lost from the tissue and blood.

Carrots Health BenefitsConsuming Carrots are known to be good for the overall health and specially organs like the skin, eyes, digestive system and teeth. Carrot is used in several Juice Therapy Remedies for diseases. Given below are some benefits of this Vegetable. 

1. Carrots are rich in Beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin and also keep one away from many diseases.

2. Carrots are rich in alkaline elements which purify and revitalize the blood.

پنیر کاممبرت (Camembert Cheese)Camembert cheese is a very tasty creamy soft cheese from the Normandy region of France, traditionally made from unpasteurized cow’s milk, but now available in pasteurized form. It’s distinguished by its white edible rind. Camembert, as with most cheeses, provides a very good source of calcium and protein. The fat content is high, but less than some cheeses, approx. 24g per 100g. Sodium levels though, are high, so be careful you don’t overdo your salt intake. Camembert also provides a source of vitamins A, B1-B3, B5, B6, B12, D, E, and K, phosphorus, selenium, zinc and other minerals. It's great for healthy bones and teeth. Other Camembert cheese benefits may include added protection against colon cancer, given the presence of vitamin D3

Foods that cause bad body odorIf you have disagreeable body odor, Health Services recommends eliminating certain foods, spices and drinks one by one to see if this resolves the problem. Spices and vegetables with strong smells can cause body odor as well as bad breath. For instance, these effects are commonly linked to eating garlic, onions and curry. Meat: A study published in the August 2006 issue of "Chemical Senses" found that eating meat can lead to unpleasant body odor, at least as judged by women. Large amounts of meat take a long time to travel through the digestive tract, and it decays along the way. This leads to bad odors in the person's breath, perspiration and bowel movements

hemorrhoids هموروئید یبوستHemorrhoids are swollen and inflamed veins in your anus and lower rectum. The best way to prevent hemorrhoids is to keep your stools soft. To prevent hemorrhoids and reduce symptoms of hemorrhoids, follow these tips: • Eat high-fiber foods: Eat more fruits, vegetables and whole grains. Add fiber to your diet slowly to avoid problems with gas. • Drink plenty of fluids: Drink six to eight glasses of water • Consider fiber supplements: Fiber supplements can cause constipation or make it worse. Be sure to drink at least eight glasses of water every day.    • Don't strain: Straining and holding your breath when trying to pass a stool creates greater pressure in the veins in the lower rectum

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