هدف مجله غذا ترویج فرهنگ صحیح تغذیه و ارتقا سلامت جامعه است.
Weight Watchers is all about eating the food you love and still losing weight. There are no mandatory premade meals and no forbidden foods, so everything is on the menu. Taste adventures. You're only limited by your imagination.
In contrast to other diets that might provide a list of foods that either must be or should never be eaten, Weight Watchers ' primary plan has no directly comparable requirements and no food is off limits. Participants lose weight by creating a calorie deficit; the PointsPlus system provides a framework for creating that deficit.
Because you choose how you spend your daily PointsPlus, Weight Watchers can accommodate various dietary preferences, including vegetarians, vegans, and people who need to limit salt or fat.
As a result, how much effort it takes depends on how much you’ll have to change your behaviors.