هدف مجله غذا ترویج فرهنگ صحیح تغذیه و ارتقا سلامت جامعه است.
Everyone has some belly fat, even people who have flat abs and that's normal. But too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It's that deeper fat (visceral fat), that may be the bigger problem, even for thin people.
If you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.
Here are 6 evidence-based ways to lose belly fat:
• Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages
• Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat
• Cut Carbs from Your Diet
• Eat Foods Rich in Fiber
• Aerobic Exercise is Very Effective at Reducing Belly Fat
• Track Your Foods and Figure out Exactly What and How Much You Are Eating