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Vitamin C is one of the safest and most effective nutrients, experts say. The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Some cereals and other foods and beverages are fortified with vitamin C. Check the product labels to see how much vitamin C is in the product.
Food Sources: Strawberries, Cherry, Citrus Fruit, Papayas, Black Currant, Kiwi, Peppers, Guava, Brussels Sprouts, Melons, Dark leafy greens, Broccoli, Cauliflower, Tomatoes.
Recommendations: Cooking vitamin C-rich foods or storing them for a long period of time can reduce the vitamin C content. Microwaving and steaming vitamin C-rich foods may reduce cooking losses. Uncooked or raw fruits and vegetables are better source for vitamin C. Finally, the best way to get the daily requirement of essential vitamins, including vitamin C, is to eat a balanced diet that contains a variety of foods.