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The water that is got from nature can be called as the normal water or regular water. On the other hand, mineral water is water that contains minerals in it. Regular or normal water and mineral water is different in its contents. Mineral water is water from a mineral spring that contains various minerals, such as salts and sulfur compounds. Mineral water may be effervescent due to contained gases.
Some studies have shown that the healthiest kind of bottled water is mineral water and drinking this water each day can help you enhance your overall health and well-being. Mineral water is able to do so much good because it contains essential minerals such as iron, calcium and magnesium. Even better, mineral water, unlike tap water, will be free of added chemicals as well as preservative-free and completely natural.
Benefits of Mineral Water: Lose Weight, Improve Bone Health, Lower Blood Pressure, Lower LDL Cholesterol and aid Digestion, Maintain Muscle Performance, Maintain Electrolyte Balance, Reduce Kidney Stone Risk and Better Your Skin.
Precautions and Tips for Drinking Mineral Water:
Mind the Sodium Content, Limit Mineral Water during Pregnancy and Consider Sparkling Mineral Water.